Water makes your body not hate you!

Too much of anything in your body can hurt you. If I ever hear of someone saying I drink too much water though I will go on a rage like no one has ever seen. I agree that your body is made up of seventy five percent of water, or some number like that but it is very important to realize, (this goes to the people that have been following my creatine and nitric speeches),  that when using supplements you have a very high risk of hurting your kidneys through tremendous amounts of build up over time. I will admit that no study has ever proven that creatine and nitric oxide will hurt your kidneys, but other supplements (which I will not name) have hurt many people by literally locking up their kidneys and causing them to become extremely sick or the build up has gotten so bad that they have had to get transplants. Most of this was caused by not flushing their system out with water as much as possible. It is the most important thing to do in your daily routine because it plays such a vital role in everyone's daily life.