Fat into Muscle

It is one of the biggest myths that has ever been heard in the gym, in sports, and by your friend that always is going to the gym. Fat does not turn into muscle! Your body burns the fat and you gain muscle by toning your body, and by breaking down your muscles. This is why a man or woman with a lot of fat on them can still be extremely strong. Even though it is not very healthy you can still pack on the muscle pounds and still have fat on you. If you are looking to do this then Creatine or Nitric is not for you! It will give you energy to lift more. It will help you burn off the fat by making you want to get off of the couch and do something. So if someone wants to have the obese look of society then feel free to do so. Just do not use anything that might help you get that summer beach body. In fact never even walk into a General Nutrition Center (GNC). It might make you want to look good to the opposite sex.