My blog will simply suggest and persuade the reader to try muscle supplements and give the reader the facts, myths, and the right supplements during their daily workouts. My main suggestiuons are creatine and nitric oxide, and Iwill bring up their names frequently in my blog posts.
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Friday, April 15, 2011
When to eat and when to wait.
Many people believe that when you workout you should eat first that way you have carbs to burn for energy. That is absolutly correct! BUT LISTEN! When you are taking a supplement like creatine or nitric oxide you must not eat anything until you work out. The time it takes for the supplement to work is based on your digestive track and what is in it. The best time that I have found is early in the morning before you eat. You take the supplemet and the energy that flows through you is immense because the potence of creatine or nitric is specially formulated for the burst of enrgy and to bring more oxygen to your blood. This information is also posted on http://www.creatinejournal.com/
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