Knowing when not to over do it: Muscles need to build up from breaking down

Everytime you work out your muscles become tattered and they break down. This is why you might not always look bigger after you work out. In fact you may actually look smaller. Supplements may sometimes make you look bigger during a work out because of the excess water they allow you to absorb. Do not mistake this for the ability to keep working out if they are too sore. You may injure yourself in the proceess. no one should work out for more than two straight hours. More oxygen is added to the blood because of these suppplements but it does not allow you to lift more than your body can in a split second. Whey protein along with creatine or nitric oxide willl help in the regrowth of these musclesthat have been broken down. Make sure you pace yourself through the work out and DRINK PLENTY OF WATER! If you do not then your body will not activate the different acids in your body correctly, and adverse affects may happen.