Many people ask me about grips when it comes to dead lifting and power clinging. Also..... people ask me about if they should use hand chalk or not. Yes! absolutly use hand chalk. Injuries may happen and frequently happen with dropped weighted bars. The standard grip for a dead lift is one hand over and one hand under. Either hand can do this.... your preferance. :
Make sure you start lifting with your knees before you use your back to make sure you do not strain your lower back and lower abdominal muscles.
Power clingling is another story. Both hands are over on this exercise. Like before..... bend with your knees first.
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