How to lift with supplements

Poor posture when you lift and using poor technique is going to severely hinder your. At worst, you could end up seriously hurting yourself. Many people believe that you can just walk into a gym and start lifting and they will become stronger, quicker, and they will have massive muscle growth. LIES I TELL YOU!!! This is not only untrue, it is what a lot of people will not get out of their heads. When using a supplement or not using one. You posture under a bar should be the exact same as if you were lifting 300 lbs. or 125 lbs. on your back. everything should be aligned perfectly or you could risk a back, neck, legs, and even abdominal injury. The best way I have found to prevent this is to get together with a certified personal trainer at the nearest gym or recreational area and have them teach you with extremely light weight to show you step by step how not to hurt yourself. PLEASE! DO NOT try to work out with extremely heavy weight if you are just starting out or your chances of pulling something or breaking something will increase drastically.